POSTNATAL PILATES

Our postnatal Pilates class is your ideal start back into exercise after the birth of your baby. Your body has been through a lot during the nine months of pregnancy and it takes some work to get your pre pregnancy body back to normal.

Ceri will guide you and help you to strengthen and realign your body in the correct way, ensuring that if you have any physical issues to work with it is done in an appropriate and safe way. Whilst we all feel the same and desperately want to regain our shape it is so important to regain stability in our pelvis and strengthen our core muscles.

You have your Mummy job to do which can be physically demanding and the exercises in the class are designed to help with this too!

This class is most definitely your best start back on the road to body recovery. Babies are welcome -we have ‘nanny Jennie’ who helps watch over them at the back of the studio and you can join other new Mums on the journey of Motherhood. Numbers are limited so booking is essential.