ABSOLUTE INTERVALS
PRENATAL PILATES
February 9, 2016POSTNATAL PILATES
February 9, 2016Our new Low Impact High Intensity Interval Training class.
Interval training is proven to be an effective way of burning fat and increasing fitness levels. We recognised a need for a LOW IMPACT interval class and Ceri has drawn from her extensive library of exercises to create this challenging format; A fusion of cardio, strength and core work with variations to allow you to work at your own pace, this class will challenge you and produce FANTASTIC results!
