PURE STRETCH

We are proud to have PureStretch on our timetable. Stretching is the most overlooked part of our fitness regime and this can often lead to muscle imbalances, tightness and injuries. Those of us who sit at desks, drive for a job or who simple don’t move enough are also likely to suffer as a result of this inactivity.

This simple system will teach you to stretch correctly and extensively but also increase your mobility so ideal for everyone from regular exercisers and sports people to those with a more sedentary lifestyle. Your body will thank you for taking part in this wonderful class!