PRENATAL PILATES

Our PreNatal Pilates courses has been designed by Ceri and are specifically for mums-to-be. These 6 week courses run concurrently at our studio. Our ladies typically join us for up to 4 blocks, depending on where their due dates sits. Every week has a different topic and every block is different.
After the 6 weeks, there is a free 2 hour workshop. This is designed with our mums in mind and can also include your partner. It will hopefully sum up the 6 weeks for you and will concentrate on everyones’ favourite bits of the course – so we need feedback to build the workshop for you.
We have a registered midwife in attendance most weeks (depending on her duty rosta) and she will be on hand to answer any questions you may have (either in person or, when she’s not here, on email).
We have a maximum number of 10 ladies with us at any class. This keeps the number to a manageable level – ideal for some individual attention if required.
After the first week we will issue you with a password to enter the page on our website – this will have all the material from the previous week.
Please contact the studio for further details.