Years of Change ESSENTIALS #5 Exercise

I remember as a younger fitness and Pilates teacher being very conscious of some of the ladies in my classes who were obviously ‘menopausal’. I noticed that they looked hot and bothered easily, started to lack concentration, often losing the choreography I was teaching and sometimes appeared flustered and irritable. My own Mother was a similar age at this time so I had a sense of what changes were going on in this age group. But being in my 20s or 30s I could never have known exactly how they were feeling and certainly had no in-depth knowledge on the subject of menopause! However, I was fascinated and vowed to do something about it so that I could understand and help women going through their ‘Years of Change’.