[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_slider admin_label=”Fullwidth Slider” show_arrows=”on” show_pagination=”on” auto=”off” auto_ignore_hover=”off” parallax=”off” parallax_method=”off” remove_inner_shadow=”off” background_position=”default” background_size=”default” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_image_video_mobile=”off” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ header_line_height=”1.3em”] [et_pb_slide heading=”Our Classes – something for everyone!” background_image=”http://cerisport.co.uk/wp-content/uploads/2016/02/banner013.png” background_position=”default” background_size=”default” background_color=”#ffffff” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”#db25e8″ alignment=”center” background_layout=”dark” allow_player_pause=”off” text_border_radius=”3″ header_font_select=”default” header_font=”||||” body_font_select=”default” body_font=”||||” custom_button=”off” button_font_select=”default” button_font=”||||” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on”]Our classes are split into four definitive groups – PILATES, STEP, DANCE or FITNESS …. take a look below[/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”|on|||”]
At Cerisport we aim to bring you the VERY BEST in fitness classes
So whether you prefer Pilates or love the thought of a STEP – we have it all here for you. Please see below our class descriptions by clicking on the title you are interested in …
OUR PILATES CLASSES
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Pilates is an amazing way to exercise your body and mind. Originally devised by Joseph Pilates in the early 1900’s, the exercises have been used to rehabilitate and strengthen the body with a strong focus on the core. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!
Our multi-level Pilates classes allow you to enjoy this wonderful exercise technique whatever your level of experience. These classes are suitable for all ages and we are proud to constantly welcome participants in their later life who swear by the classes to keep them mobile and strong! We have four teachers at the studio who are all very passionate about encouraging you to get the most out of every class you attend.
We also offer Small Group sessions and Beginners Pilates. Please see our timetable for detail
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Our small group Pilates classes have been specifically designed for rehabilitation and strengthening after injury or illness or for those needing more individual attention.
These classes are limited to a maximum of 7 clients per class to enable the instructor to be able to give you individual attention if required.
We currently run 3 sessions per week. Please see our timetable for further details.
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Our Power Pilates class has been developed by Ceri. This class is based on Pilates exercises and uses the basic Pilates principles. This BRAND NEW class will take you to another Pilates level – using UPBEAT MUSIC and Ceri’s expert guidance POWER PILATES will strengthen your body and core and will deliver amazing reults.
Power Pilates is a great addition to your weekly workout as it’s different to anything else we have on our very varied timetable – you won’t find another class like it in the area. Please see our timetable for further details.
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Our BEGINNERS PILATES class is an ideal way to introduce yourself to the wonderful art of Pilates.
If you are new to Pilates and wish to learn the basics or if you would like to revisit the basic techniques then this is the perfect class for you. You may either stay with this class or you can progress to one of our other 7 Pilates classes on our timetable – either way you will love the opportunity to use Pilates at the basic level and to gain a real understanding of these wonderful exercises and how they can be of benefit to you.
Natalie takes this wonderful “introduction to Pilates class” – she is a fab instructor and will make any newcomer feel immediately at home.
Ideal for all ages.
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The complete PreNatal Pilates course has been designed by Ceri and is specifically for mums-to-be. This is a 6 week course that is run concurrently at our studio. Our ladies typically join us for up to 4 blocks, depending on where their due dates sits. Every week has a different topic and every block is different.
We have a registered midwife in attendance most weeks (depending on her duty rosta) and she will be on hand to answer any questions you may have (either in person or, when she’s not here, on email). We have a maximum number of 10 ladies with us at any class. This keeps the number to a manageable level – ideal for some individual attention if required.
After the first week we will issue you with a password to enter the page on our website – this will have all the material from the previous week.
Please contact the studio for further details.
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Our PostNatal Pilates class is your ideal start back into exercise after the birth of your baby. Your body has been through a lot during the nine months of pregnancy and it takes some work to get your pre pregnancy body back to normal.
Ceri will guide you and help you to strengthen and realign your body in the correct way, ensuring that if you have any physical issues to work with it is done in an appropriate and safe way. Whilst we all feel the same and desperately want to regain our shape it is so important to regain stability in our pelvis and strengthen our core muscles.
You have your Mummy job to do which can be physically demanding and the exercises in the class are designed to help with this too!
This class is most definitely your best start back on the road to body recovery. Babies are welcome – we have ‘nanny Jennie’ who helps watch over them at the back of the studio and you can join other new mums on the journey of Motherhood. Numbers are limited to 10 so booking is essential.
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OUR STEP CLASSES
[tabby title=”Freestyle Step”]
Ceri delivers freestyle step with her usual sense of fun. With fantastic (but not too complicated) choreography designed to give you the ultimate workout. A brilliant way to start your Tuesday! As always with Ceri – there is a focus on strong technique – this will ensure that you get the best out of your hour of Freestyle Step
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Join us for a challenging total body circuit style class using interval training along with steps to give you the ultimate step workout .
As with all our classes great technique is encouraged to ensure you a safe and effective hour of fun and fitness! There will usually 7 stations to work from (with 1 or 2 extra ones thrown in for good measure!) and you can be assured of a fab workout with lots of laughter to help you get through the session.
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OUR DANCE CLASSES
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Want a bit of ‘Strictly’ in your workout?
The Fitsteps programme has been devised by Natalie Lowe and Iain Waite of “Strictly Come Dancing” fame and is a mixture of latin and ballroom style routines. You will smile your way through this workout and will definitely be practicing your moves at home!! Michelle takes this class and her enthusiasm is infectious throughout the class.
Ideal for all ages.
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OUR FITNESS CLASSES
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A low impact class with the focus on giving your lower body the attention it deserves!
A great workout for all ages and abilities with great results! Our LBT workout incorporates some light resistance equipment to increase intensity and add variety to your class.
[tabby title=”PureStretch”]
We are proud to have PureStretch on our timetable.
Stretching is the most overlooked part of our fitness regime and this can often lead to muscle imbalances, tightness and injuries. Those of us who sit at desks, drive for a job or who simple don’t move enough are also likely to suffer as a result of this inactivity.
This simple system will teach you to stretch correctly and extensively but also increase your mobility so ideal for everyone from regular exercisers and sports people to those with a more sedentary lifestyle. Your body will thank you for taking part in this wonderful class!
[tabby title=”Absolute Intervals”]
Our new Low Impact High Intensity Interval Training class.
Interval training is proven to be an effective way of burning fat and increasing fitness levels. We recognised a need for a LOW IMPACT interval class and Ceri has drawn from her extensive library of exercises to create this challenging format; A fusion of cardio, strength and core work with variations to allow you to work at your own pace, this class will challenge you and produce FANTASTIC results!
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This is a new concept designed by Ceri and taught by both Michelle and Ceri – either of our wonderful classes will give you the body of a ballerina!
Looking for a new way to work your body? Try Absolute Barre.
Our brand new Barre class, created by us for you, is based on the principles of the ballet class. With exercises that will shape & tone you like a dancer. This class will challenge you like no other class.
Improve your posture, strengthen your body and work muscles in a different way, reaching parts that no other class will touch! No dance experience is required.
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