PILATES

Pilates is an amazing way to exercise your body and mind. Originally devised by Joseph Pilates in the early 1900’s, the exercises have been used to rehabilitate and strengthen the body with a strong focus on the core. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!

Our multi-level Pilates classes allow you to enjoy this wonderful exercise technique whatever your level of experience. These classes are suitable for all ages and we are proud to constantly welcome participants in their later life who swear by the classes to keep them mobile and strong!

We have four teachers at the studio who are all very passionate about encouraging you to get the most out of every class you attend.

We also offer Small Group sessions and Beginners Pilates. Please see our timetable for details