Our Classes


Cerisport classes offer a balanced approach to improve your cardio fitness, strength and flexibility


At Cerisport we aim to bring you the VERY BEST in fitness classes



So whether you prefer Pilates or love the thought of a STEP class – we have it all here for you. Please see below our class descriptions, costs and schedule.

You can be kept updated on all online classes by following our FACEBOOK page or asking us to place your email on our mailing list. PLEASE NOTE: you will need to have completed a Health Screening Form prior to restarting classes at the studio or Personal Training sessions.


ALL TIMETABLED CLASSES ARE PREBOOK ONLY.


Pilates


9:30am (Michelle), 5.45pm (Ceri), 7.15pm (Michelle)

7.30pm (Lauren)

11:00am (Ceri) (Pilates/Stretch Class)

9:30am (Michelle)

11.00am (Lauren) (Pilates/Stretch Class)

CLASS PRICE: £9.00 (regular class price)
DURATION: 1 hour
ATTENDANCE: Book Pilates with Michelle / Book Pilates with Ceri / Book Pilates with Lauren / Book Pilates / Stretch with Lauren
Pilates is an amazing way to exercise your body and mind. The exercises are slow and controlled, allowing for focus on great technique and time to work the body through its full range of movement, creating lengthened muscles and an enviable body shape!

Our multi-level Pilates classes allow you to enjoy this wonderful exercise technique whatever your level of experience. These classes are suitable for all ages and we are proud to constantly welcome participants in their later life who swear by the classes to keep them mobile and strong! We have four teachers at the studio who are all very passionate about encouraging you to get the most out of every class you attend.


Pilates Saturday Special


11:00am (Ceri, Michelle or Lauren)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Pilates Saturday Special
Saturday morning Pilates is special because you will see either Ceri, Michelle or Lauren who will bring you a different flavoured class each week!

It could be using small equipment, a Pilates Flow, a Hog Pilates, Pilates with a beat, Pilates Stretch or a basic classic class or something else! Our body and mind love surprises!


Release & Relax


8.30pm (Ceri)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Release & Relax
Release & Relax with Ceri - a fabulous class to come and relax those weary body's and unwind for an hour under the expert instruction of Ceri. Come and listen to her soothing voice and release those tight parts of your body and relax and unwind. You could come to LBT first and then follow on with this class straight afterwards.


Step & Strength Workout


9.30m (Ceri)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Step with Ceri
This class is a great workout that will tone your body & bring you great cardiovascular benefits too!

Ceri brings you a great workout using the step. A mix of cardio and strengthening exercises to bring the best of both worlds in one class! As always with Ceri there is strong focus on technique to ensure that you get the very best out of the workout with lots of fun thrown in!


Fitsteps


7.30pm (Michelle)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Fitsteps with Michelle
Michelle delivers Fitsteps with her usual high energy style!

With fantastic choreography designed to give you a great workout.


Absolute Intervals


8.00am (Michelle)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Intervals with Michelle
Ceri delivers freestyle step with her usual sense of fun.

Our Low Impact High Intensity Interval Training class with Michelle. Interval training is proven to be an effective way of burning fat and increasing fitness levels. We recognised a need for a LOW IMPACT interval class and Michelle has drawn from her extensive library of exercises to create this challenging format. A fusion of cardio, strength and core work with variations to allow you to work at your own pace, this class will challenge you and produce FANTASTIC results!


Barre Fitness


6:00pm (Lauren)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Barre with Lauren
Come and join Lauren, who is professionally dance trained, for this fabulous class!

You will soon notice your legs, bottom and abs shaping up but Barre is great for toning the whole body! Experience a different way of working out and feel like a dancer.


Legs, Bums & Tums


7.15pm (Ceri)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Legs Bums and Tums with Ceri

A low impact class with the focus on giving your lower body the attention it deserves.

A great workout for all ages and abilities with great results! Our LBT workout incorporates some light resistance equipment to increase intensity and add variety to your class.


Studio Strength


6.00pm (Ceri)

CLASS PRICE: £9.00
DURATION: 1 hour
ATTENDANCE: Book Studio Strength with Ceri
This class is purely a strength class and designed to make you feel increased muscle tone to get you into great shape!

Influenced by any of the fitness styles we teach at the studio we use the same format for a period of time so that you feel progression, improvement in your technique & that you have truly achieved something! Increasing & maintaining muscle mass is vital once we are in our 30s and onwards along with bone loading to preserve bone density which decreases the risk of osteoporosis in later life.
As the formats are multilevel you can work as you feel is appropriate to your ability & you will be guided by our instructors all the way.


Prenatal Pilates


Courses run every 6 weeks – CONTACT info@cerisport.co.uk for further details


COURSE PRICE: £75.00 only
ATTENDANCE: Visit Our Dedicated Prenatal Page >>
The complete Pregnancy Pilates course has been designed by Ceri and is specifically for mums-to-be. This is a 6 week course that is run concurrently at our studio. Our ladies typically join us for up to 4 blocks, depending on where their due dates sits. Every week has a different topic and every block is different.

You will have Ceri's full support throughout your pregnancy and beyond which includes her being available via email in between classes to answer any queries you may have.

We have a registered midwife in attendance most weeks (depending on her duty rosta) and she will be on hand to answer any questions you may have (either in person or, when she’s not here, on email). We have a maximum number of 10 ladies with us at any class. This keeps the number to a manageable level – ideal for some individual attention if required.
After the first week we will issue you with a password to enter the page on our website – this will have all the material from the previous week. Please contact the studio for further details.


Postnatal Pilates


Courses run every 6 weeks – CONTACT info@cerisport.co.uk for further details


COURSE PRICE: £75.00only
ATTENDANCE: Visit Our Dedicated Postnatal Page >>
Our postnatal Pilates class is your ideal start back into exercise after the birth of your baby. Your body has been through a lot during the nine months of pregnancy and it takes some work to get your pre pregnancy body back to normal.

Ceri will guide you and help you to strengthen and realign your body in the correct way, ensuring that if you have any physical issues to work with it is done in an appropriate and safe way. Whilst we all feel the same and desperately want to regain our shape it is so important to regain stability in our pelvis and strengthen our core muscles. You have your Mummy job to do which can be physically demanding and the exercises in the class are designed to help with this too!

This class is most definitely your best start back on the road to body recovery. Babies are welcome -we have ‘nanny Jennie’ who helps watch over them at the back of the studio and you can join other new Mums on the journey of Motherhood. Numbers are limited so booking is essential.