Our Instructors

Our Team are what make us special, take a look at the instructors teaching our classes ...

Our instructors are available before or after class to discuss any issues or concerns you may have. Our team want you to enjoy each class in the safe and comfortable environment of the studio or pod. If you do wish to raise any questions with us or have a general enquiry, please do not hesitate to get in touch either by speaking directly to your instructor, Simon our Studio Manager or phone / email. All our contact details can be found here .


Ceri started Cerisport in 2000.

With a background in teaching dance and fitness she has a passion for choreography and perfect technique. With over 35 years of teaching experience she has maintained her passion for helping others to exercise and live a healthy lifestyle.

Ceri is a level 3 Pilates teacher and also a level 3 Pre & Postnatal exercise teacher. She has trained in many other aspects of fitness including sports nutrition and PureStretch. She is a PureStretch Master Trainer and holds an Advanced CPD in Modern Pregnancy Functional Exercise Programming and Birth Preparation. Ceri is a member of Reps and is First Aid qualified.
Ceri has also set up her own online exercise website – www.workoutangel.co.uk has some of Ceri’s fantastic Pilates, workout and Barre programs to do whilst you’re on the move or at home.
She is very excited to welcome you all to the Cerisport studio & pod. When she’s not teaching you’ll find her researching, hiking, cooking or baking! She has two grown up sons, four grandchildren and lives in Maulden with her husband, Simon. You can email Ceri at the studio ceri@cerisport.co.uk. Ceri is also available for 1-2-1 Personal Training at Ceri's Pod.


Michelle started teaching fitness classes in January 2006 when she gained her Exercise to Music qualification. She has a dance background, having danced since the age of 6, and likes to bring an element of that into her classes. Michelle is First Aid qualified, which comes in handy with her two accident prone children, whom she lives with in Maulden along with her husband, James.

She moved to Ampthill in April 2012 from Shrewsbury and has been with Cerisport as an instructor since 2013. Michelle now takes 7 of our main timetabled classes a week and also stands in for Ceri when she’s away. She loves the fun atmosphere that Cerisport has and is thrilled to be a part of the team.
Michelle is a qualified GP Referral Instructor, she’s also qualified to teach Purestretch. Michelle is also Level 4 Back Care qualified. Michelle’s enthusiasm knows no bounds – as anyone who comes to her class will testify to. Michelle is also available for any 1-2-1 Personal Training at the studio.


Lauren originally trained at Italia Conti School of Performing Arts, where she qualified with a professional diploma in musical theatre. She then went on to further training for one year at the London School of Musical Theatre.
Whilst at drama school, she found both her passion for fitness along side dance, which worked hand in hand. Her enjoyment of both meant that keeping fit became a passion. She has been teaching dance to children and adolecents for 3 years with My Theatre in Toddington and has recently qualified as an Exercise to Music Fitness Instructor, giving her a REPS qualification.

Lauren is a Purestretch Instructor having trained with Ceri. She takes regular classes with Cerisport and is available to us to cover classes also. She looks forward to developing as an instructor, under the support of the team at Cerisport and we are delighted to have her working with us.