11.00am, 1.30pm, 6.45pm, 8.00pm
10.00am, 3.00pm, 6.15pm, 7.30pm
CLASS PRICE: £11.00 purchased in 4/5 week blocks
Somatics movement education is a neuromuscular therapy that uses specific movement techniques to re-educate the sensory motor system for the release of chronic muscular tension, and to relearn natural efficient movement patterns. The movements are slow and gentle. It is completely different from any other system of exercise as it is not about stretching or strengthening, it is all about releasing tension, and allowing muscles to get to their optimum length. It is very good for people in pain, but no good if you need aerobic exercise!!
DURATION: 1 hour
ATTENDANCE: Register/ prepay prior to attendance
1:6 ratio group, TERM TIME ONLY