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Are you stretching enough?
It’s so easy to put stretching to the bottom of your list or not to realise it’s importance! The benefits of our PureStretch classes are numerous, here’s just a few
1. Lengthening muscles gives them more power and strength
2. PureStretch helps to stretch out typically tight muscles that can plague us due to repetitive sitting or movement. This can then cause an imbalance in muscle length and tightness that causes pain
3. PureStretch gets you moving! Movement is improvement.
4. Classes are not too technical and are fun
5. PureStretch is great for sports people especially runners, golfers, footballers, rugby players, cyclists, tennis players, squash players...the list goes on!
So come & join us 5.45pm on Tuesdays and 10.45am on Fridays at the studio, you won’t regret it! ... See MoreSee Less
PELVIC FLOOR HEALTH
Something we offer a special programme to help with at Cerisport is pelvic floor muscle training.
HOWEVER we must never assume we have issues because our pelvic floor is weak which is why we have a thorough screening process before we work with you.
It is not unusual to have continence issues because you have over active or tight pelvic floor muscles and it is so important that we establish the cause of the issues you may be having.
So it would be incorrect to say that everyone of us needs to strengthen these muscles, we need them to be able to function fully and that can sometimes mean down training them and rebalancing the core muscles. When working the pelvic floor muscles it is so important to learn to relax them too. And there is so much more to it than isolated kegals!
We always recommend getting checked by your GP or seeing a Women’s health physio (I know a very good one 😉) if necessary.
Please contact us if you have any queries or need any help in this department and we will help you find the right way. ... See MoreSee Less
2 days ago
Well it's the first time we've pulled down the blinds for a 5.45pm class #autumnisunderway
A nice and busy Pilates class for Ceri - we then have Intervals at 7 and Pilates again at 8.15 - both with our Michelle.
After her class Ceri has a 121 - one of many sessions we do on a weekly basis. We love our 121 work - we feel that we can REALLY make a difference working in such close quarters. Both the Trainer and Client can really focus on the work over an hour period - our results, and how much our clients enjoy the sessions, really do show us that working in such harmony proves that exercise is both fun and rewarding.
We have many 121 clients of ALL ages - and our girls teach around 15 sessions every week. Most of these sessions happen at our lovely Pod in Maulden and some at our Studio in Flitwick.
If you'd like to get in touch about 121 sessions - please contact us at PT@cerisport.co.uk
Thanks and see you all soon 🥰 ... See MoreSee Less
3 days ago
Happy Sunday! 😀
Thanks to everyone for coming along to our Saturday Special Barre yesterday and to all the classes, specialist groups and one to ones this week.
Welcome to you if you joined us for the first time this week, it’s lovely to have you with us!
Enjoy the rest of your Sunday! 😁 ... See MoreSee Less
6 days ago
I know! It’s Thursday! Crazy eh?!
Our lovely PreNatal class is currently in - and we still have our “over flow” class on Fridays - which is fast becoming a permanent fixture as we still have a waiting list even though we have 2 full classes each week 😍
At 7pm it’s LBT and then 8.15pm is Pilates - both with Ceri 👍
We look forward to you coming in our lovely studio feeling rubbish ........
And then leaving feeling FANTASTIC after having been well and truly Cerisported (Cerisported is a bit like Transported but to the Planet Cerisport where our lovely clients run wild and free amongst the long grass and buttercups in warm sunshine 🌞)
sorry - no idea 🤷♂️
See you all soon lovelies!!! ... See MoreSee Less
7 days ago
Wonderful Wednesday at Cerisport!
Great classes, one to ones & a pleasure to have a training Pilates instructor observing our 11am class as she takes her journey towards being an instructor.
At Cerisport it’s all about supporting each other as we take our journey along the fitness road. Participants encouraging each other is a great thing to see, helping get each other’s equipment out & giving each other praise. We love this because that’s what we are about! 😄😄😄
Our participants are the best! 💖 ... See MoreSee Less
Cold, wet and miserable OR
Warm, fun and inviting?
One is everywhere else and the other is the Cerisport Studio 😂
Which one would you come to?
5.45 - Pilates
7 - Intervals
8.15 - Pilates
All served with a good dollop of Smile 😃 ... See MoreSee Less
Hello to another week at Cerisport!
It’s always great to see so many of you each week at your regular classes but how about stepping out of your comfort zone and trying something new? Your body and mind will thank you for it!
That’s why we launched our Saturday Specials, so that you could try different things that you may not normally do!
This week’s Special is Barre which is a brilliant low impact class that tones your legs, bottom, core and arms too so it’s a great all over workout! Controlled and steady paced it allows you time to think about what you are doing with your body and makes you feel graceful all at the same time.
Join us at 10.30am this Saturday 12th and see what Barre is all about! ... See MoreSee Less
Cerisport Studio shared a post.
2 weeks ago
We are looking forward to our day retreat this month at Tofte Manor.
For any of you who may be interested in retreats longer than 1 day Ceri has joined forces with her friend & colleague Caroline Alexander to offer Yoga & Pilates retreats.
So it’s a very exciting time for them as they begin their new venture!
Like the page C & C retreats to find out more as dates are revealed!
Good luck to them both, you couldn’t be in better or more experienced hands! ... See MoreSee Less
Great morning at Cerisport!
Intervals, couple of pts & the Saturday special with Hogs which was great!
The end of another fabulous week, thank you to all of you for coming along & making us smile! 😁😁 ... See MoreSee Less
Saturday Special 10.30am.....
Come & play with the hogs!
THE WHOLE HOG is going to be so much fun!
See you there! 😁 ... See MoreSee Less
THE WHOLE HOG
With Ceri this Saturday at 10.30 - don’t miss it!!! #pilates #stability #tiggerpointing #newchallenges #alwayslearning @cerisport ... See MoreSee Less
Not great weather - October has certainly arrived!
But all is not lost - Cerisport is still here for you 😍
Our very busy PostNatal class has finished and we’ve had 5 PT sessions today along with our earlier classes at the Studio - glad you could all make it!
We have a lovely “Lauren” double for you soon; PureStretch at 5.45 followed by Beginners Pilates at 7pm
If you haven’t already tried one of these classes then I recommended you come this evening. Please arrive promptly as they are proving to be popular classes 😍
Finishing off the day with the third session of our Diamond Pilates for pelvic floor course with Ceri 😁
We hope to catch you later 👍 ... See MoreSee Less
October is here! The month of crunchy leaves & changing colours.
As always there’s lots going on at Cerisport in October with lots to look forward to.
We have our amazing day retreat at a Tofte Manor for a start! There’s one or two spaces remaining if anyone else would like to join us. Contact the studio for details.
There’s Saturday Specials too.. this Saturday is the WHOLE HOG & 12th a Barre class.. come & join us at 10.30am.
Keeping your exercise routine going at this time of year helps to keep you feeling alive after the Summer has gone so a great time to check out our monthly memberships. Ask us for details of how you can do as many classes as you like each month.
Happy October ... See MoreSee Less
Good Monday morning!
This week’s Saturday Special is going to be ‘THE WHOLE HOG’ with Ceri at 10.30am!
Come & play with this amazing, versatile piece of equipment!
The ‘Hedgehog’ is used to add some challenges to your Pilates exercises & then to release tension in your muscles making you feel fab all over!
Let us know if you would like a space in this class, places are limited.
Usual class price applies & is included in monthly memberships. ... See MoreSee Less
This is what fun fitness is all about!
This Dancefit routine by Lauren, absolutely fab!! ... See MoreSee Less
A fabulous day today at Cerisport HQ 😍
Great classes all day; 1 to 1’s and small groups. We also had our very busy PreNatal class at 5.30pm with another newbie 😜
Tomorrow we have Ceri taking our Studio Strength class at 9.30 and then it’s PureStretch at 10.45 - so come along and ENJOY your workout with us 😃
Don’t forget we have our Saturday Special at 10.30am (obviously on Saturday 😜) - this week we have another DANCEFIT class for you 😍
See you all soon - sleep tight 💤 ... See MoreSee Less
2 days until Saturday Special DANCEFIT!
Come & have a boogie! ... See MoreSee Less
Cerisport Studio shared a post.
3 weeks ago
Want one of these on the timetable?!! ... See MoreSee Less