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10 hours ago

Cerisport Studio

A wonderful Wednesday at the studio!
Just left whilst the Fitsteps class were having such a fun time! Whooping, dancing, singing... basically having a party!!! Michelle always makes her classes so much fun!

And always keen to congratulate our instructors because my team are just fabulous, here is some feedback from last nights beginners Pilates class.... huge well done Lauren! 😁

I just wanted to say I enjoyed the class so much last night. Lauren is an AMAZING teacher she made me feel so comfortable and looked after. I love the way she comes round to check on everyone and adjust people.... this is something I found that didn’t happen when I tried a class elsewhere. An amazing experience thank you 🙏🏻
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2 days ago

Cerisport Studio

Evening all!!

Another chilly evening out there! We have Beginners Pilates at 7pm to warm you through - in time to get home and have some hot soup 😍

Well we’ve had an exciting last few weeks here at Cerisport! Our 20/20 promo went from strength to strength and we had over 120 slots taken up with the promotion - we still have a few days left for you to make the most of it as it FINISHES THIS SATURDAY!!

Michelle’s Intervals class on Saturday is your last chance to use it 👍

Our promotion pushed us over the 1000 people in 4 weeks mark 😜

That’s the first time in our 20 YEAR HISTORY that has happened!

So, thank you everyone - we’re so massively thankful for all the support we get from YOU.

Our classes and Cerisporters are such a diverse lot - from 18 to over 80 - and this means that we continue to be successful in all areas - Pilates, Workout, FitSteps, PureStretch, Intervals etc - we still manage to cater for most and we have THE BEST INSTRUCTORS in the universe 😍

Onwards and upwards - and watch out for your Mailchimp coming through over the next day or so 👍

Cerisport - where it really is ALL ABOUT YOU 😍
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3 days ago

Cerisport Studio

Here we are at Monday again. Hope you all had a great weekend!

Come and escape the blustery and uninspiring weather this week at the studio where the sun always shines!

it's the last week of our 20/20 offer so those of you who have been using your 20/20 membership come and make the most of it. Chat to us regarding the best way to pay for your classes going forward. It has been great to see so many of you join us in January and February.

Lots of Pilates classes to choose from today and an Intervals workout class thrown in for good measure.....we look forward to seeing you 😀
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5 days ago

Cerisport Studio

There will be another Saturday Special class in March for our members.

We are giving 20 free spaces for each Saturday Special this year to help celebrate our 20th anniversary!

Keep an eye out for details on our next mailchimp or at the studio. 😁
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6 days ago

Cerisport Studio

Lovely Friday at the Studio, big thanks to Lauren who covered for Ceri who is guest presenting at Champneys this weekend (alright for some! 🤣)

Your next chance to join us is tomorrow morning......

8am Intervals with Michelle

10.30 Pilates with Lauren

Come and start your weekend off with a great workout or gentle Pilates class.

Happy Friday everyone! 😀😀
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1 week ago

Cerisport Studio

We certainly are a studio with a very diverse timetable! Pilates & 6 different types of workouts.....

Studio strength
Intervals
Purestretch
Freestyle Step
Fitsteps
LBT

Plus several other disciplines you may want if you book one to ones or small group training with us!
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1 week ago

Cerisport Studio

No we’re not just a Pilates studio......
Yes we do have workout classes 😍

Studio Strength @ 6.15pm with Ceri on a Wednesday and with Jo at 9.30am on a Friday to name a couple!

If you come to the class you’ll realise that NO PRISONERS ARE TAKEN!! That was a tough workout this evening and a full class - thanks to everyone for coming along and I hope you are all able to use your arms 36 hours from now 😂

A few pics of the cool down - trust me I needed all my energy and strength during the class! 💪 💪
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1 week ago

Cerisport Studio

It may be half term week but it’s all the same at Cerisport!

Come & workout, have a stretch or do Pilates with us!

Mums escape if you can or come & see us in the evening or Saturday! 😁
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2 weeks ago

Cerisport Studio

We hope your heart is a lot fitter and a lot healthier for coming to Cerisport.

Hopefully it will help you to celebrate this Valentines Day and plenty more after 😉

Have a great day
- 9.30 is Studio Strength with Jo
- 10.45 is PureStretch with Ceri Barnes
- 12 is Small Group Pilates with Ceri

And if you have a one 2 one with us - have fun 😍

Cerisport - where it really is ALL about YOU (and your 💓)

www.cerisport.co.uk

#healthyheart #happyvalentines
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2 weeks ago

Cerisport Studio

Thursday is off to a great start!

Usual fun in our 9.30am Pilates class,this is always a full class with lots of laughter, many of the class members have claimed a spot in this session for a lot of years!

Small group currently on giving the participants chance to get the one to one attention they need or want.

Later Prenatal Pilates welcoming 3 new Mumstobe to the group.

LBT at 7pm

Pilates at 8.15pm

That’s our day at the studio today... then it’s Friday again!! 🤩
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2 weeks ago

Cerisport Studio

Quiet in the studio after this mornings classes....
Great LBT class followed by Pilates.

Back later for Studio Strength at 6.15pm followed by Fitsteps at 7.30pm

We love our sunny studio of fun! 😁

PTs at the Pod to keep us out of mischief!!
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2 weeks ago

Cerisport Studio

Ceri and Caroline Alexander have teamed up to offer this amazing Yoga and Pilates retreat this Autumn! Why not grab one of the remaining spaces?We are very excited to be running this fabulous weekend retreat at the beautiful West Lexham this Autumn! There are now limited spaces remaining so why not take time out of your busy life and join us for a weekend of Yoga, Pilates and relaxation?

We will be offering you the chance to take part in daily Yoga and Pilates classes and an optional guided walk over the weekend. Or you can simply relax, wander the grounds or tuck up with a good book!

We have a delicious menu with food provided by a local caterer.

No previous experience of Yoga or Pilates required.

Why not come along with a friend and treat yourself to a weekend of self care? Email us candcretreats@gmail.com for more information.
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2 weeks ago

Cerisport Studio

Thrilled to hear this morning that the hog class on Saturday had made such a difference to people’s bodies! Think we need to make more hog release classes available to our Cerisporters! #workingonit #happyhogger ... See MoreSee Less

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2 weeks ago

Cerisport Studio

On the menu for today for your delight we have......

FREESTYLE STEP 9.30am

PILATES MULTILEVEL 10.45am

SMALL GROUP PILATES at noon

POSTNATAL PILATES 2pm

PURESTRETCH 5.45am

BEGINNERS PILATES 7pm

And several PTs along the way!

Come & join us for a class today! 😁😁
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2 weeks ago

Cerisport Studio

The start of another week at Cerisport. Hope you all had a great weekend despite the windy conditions!

Today is ‘lots of Pilates’ day as we have 4 main group classes, postnatal Pilates and one to one Pilates! We also have workout sessions today.

As you may know if you attend our Pilates classes, we offer diversity as not only do we have 3 Pilates teachers, each class is different.
This isn’t because we are ever bored of teaching Pilates, it’s because each class has different people with different needs and we like to keep it fresh at Cerisport so that you can enjoy new ideas and challenges!

HOW DO WE MAKE OUR CLASSES DIFFERENT?

*We introduce equipment in class- soft balls, resistance bands and the hogs as well as teaching equipment free of course.

*We attend workshops, weekends and courses to bring you new ideas and up skill so that we are always learning.

*We work hard to develop classes that flow, bring you new challenges and interest you so that you never get bored. You will find some relaxation slips into some of our classes too.

*We offer specialist sessions such as pre and postnatal Pilates and courses of Diamond Pilates for pelvic floor health. We also offer specialist back care for those who need help with back conditions.

*We offer small group sessions for more individual attention and one to ones for individual help or to assess where you are before beginning class with us if you wish.

*Along with all of that we have over 20 years teaching experience in Pilates as well as having to personally use Pilates to rehab ourselves following injury or issues, so we all definitely walk the talk!

*We have had to recently add 3 new Pilates classes to our timetable to accommodate all the people that want to join us. This is testament to the great quality of teaching we provide.

*So if you are looking for a Pilates class get in touch or check out our website www.cerisport.co.uk
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3 weeks ago

Cerisport Studio

Great fun at our Saturday Special today, thank you all for coming!

Lots of the class hadn’t played with our hogs before and loved releasing tight bits...lots of ooohs and ahhhhs!
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3 weeks ago

Cerisport Studio

Saturday is in full flow at the studio....intervals almost finished, always great to see those who want an early workout!

Pilates is at 10.30am with Lauren, all levels welcome.

Then it’s our Saturday Special ‘The whole hog’ with Ceri at midday!
If you’ve missed out this time there will be another of these classes at some point. Be ready to be released, challenge your core and relaxed!

Have a great Saturday everyone!
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3 weeks ago

Cerisport Studio

Friday fun at Cerisport! 😁😁

9.30am Studio Strength with Jo

10.45 am Purestretch with Ceri

12 noon small group Pilates with Ceri

The Saturday Special tomorrow ‘the whole hog’ is now fully booked but let us know if you want to go on the waiting list!

Happy Friday everyone!
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3 weeks ago

Cerisport Studio

It’s always lovely to welcome new people to the studio and just great when we receive this kind of feedback!

We are all about making people feel comfortable and welcome and helping you to feel good. Another satisfied customer, thank you for letting us know you felt happy!

😀😀😀

“I just want to thankyou you for having me in one of your classes this morning.. To be honest I was very nervous about joining this morning as I didnt know anybody and I had no idea what to expect and even if I could manage the moves or not 🙈 BUT the lady who held the class was so lovely to me and gave me advice the whole way though and helped me get though feeling good about myself.. also the lady that helped me get my things that I needed from the cupboard was so lovely too🙂 I'm so grateful so thankyou again from the bottom of my heart. I will be recommending this class to more 🙂 🥰 x x x “
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3 weeks ago

Cerisport Studio

Evening all - great to see all your smiling faces today!

Just to let you know - we still have a few spaces remaining for our “The Whole Hog” class with Ceri on Saturday - please email us for info!

We have Pilates coming up this evening at 8.15 - so don’t sit in front of the telly - come and have some fun with us 😊

See you all soon!
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4 weeks ago

Cerisport Studio

YOUR PILATES TEAM!

Pilates classes/ small groups/ specialist sessions / one to ones continue to be very popular at Cerisport which we are thrilled about!

This is your team of Pilates instructors at Cerisport, Michelle Prestwich, Lauren Houghton & Ceri Barnes who all bring something a little different to the sessions at the studio.

Michelle is level 4 back care qualified, Ceri pre and postnatal qualified & specialising in pelvic floor health & exercise and Lauren recently began her journey into the world of Pilates teaching. She’s already very popular & proving to be an amazing Pilates teacher.

Come & see us and discover why nearly 200 people take weekly sessions with us for Pilates!

We like to think our experience, expertise, passion & sense of fun is why!
💖
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4 weeks ago

Cerisport Studio

OOOPS YOU MISSED IT!

We now have our very popular LEGS BUMS AND TUMS class on a Wednesday morning at 9.30am as well as Thursday evenings!

So if you missed it today come & join Michelle next week for this great workout that hits the spot!

No need to book just come along!
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4 weeks ago

Cerisport Studio

Cracking freestyle step class as always! Welcome to our newbie who like lots of others was getting back to step after a 15 year break!, 🤣

Pilates looking a lovely class peeking through the window!

Postnatal Pilates at 2pm

PureStretch at 5.45

Beginners Pilates at 7pm

Tuesday PTs at the pod and off site today keeping us busy! (And out of mischief!)

Places going on first Saturday Special ‘the whole hog’ so book your FREE SPACE if you are a Cerisport participant!

Have a great Tuesday everyone!
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1 month ago

Cerisport Studio

Cerisporters make sure you read the mailchimp that went out at the weekend and grab your FREE space at Ceri’s Saturday Special...
THE WHOLE HOG! This class is designed to release tight bodies and challenge the core and is lots of fun!
Places are limited and going so get in quickly!

This very special offer is ONLY for anyone who currently attends classes with us.

All part of our 20th anniversary celebrations! More Saturday specials planned so keep your eyes peeled for FREE spaces!
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